Most people don’t understand how important breathing properly is. Our bodies are still very fragile and primitive biological organisms. Therefore during periods of stress whether it be physical or emotional (both of which are found in a BDSM scene) breathing the wrong way can induce or heighten a person’s negative emotions including but not limited to anger, hatred, resentment and panic.

Both Dominants and submissives should practice this breathing exercise so that it becomes second nature to you. That way when faced with a strenuous situation that causes emotions to flare you can begin using this exercise naturally to refocus and calm yourself.

Lots of people laugh at this idea but breathing properly is crucial to all activities in your life and BDSM.

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